Metabolic Healing

This is a candid account of my experience learning how to support my body in reversing insulin resistance, adrenal fatigue, and perimenopause

Garden inspiring new wave of ferments!

June 22nd, 2011

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My garden is really getting interesting.  A few weeks ago, I could barely keep up with the waves of greens.  My favorites were broccoli raab and baby bok choy.  The arrugula and lettuces keep coming.  I will have to seed some new ones, though, as soon as some space frees ... MORE...

Updates: metabolic healing, cooking classes, healing trauma

May 5th, 2011

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The garden is in full-swing here in the mid-atlantic U.S..  It's too early for tomatoes peppers and cucumbers, but I have my hands full of all kinds of greens!  Swiss chard, arugula, spicy asian salad blends, broccoli raab.  One of these days I'll figure out how not to have them ... MORE...

Advice needed: how to set up successful classes

February 25th, 2011

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Our first kombucha class was a hit.  Everyone had fun and got a SCOBY and starter to take home, along with written instructions.  We tasted some of my fermented green bean pickles too and all agreed they wanted to make those too!  I charged $20 for the 1.5 hour class, ... MORE...

In Virginia, a New Law May Boost Healthy Home Industry

January 26th, 2011

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I never even took a civics class, but today I called my Senator to support SB920.  I have included the entire email from Weston A Price Foundation below so you can see.  I hope to get some lacto-fermented pickles and sauerkraut out in the farmers markets this year.  I have ... MORE...

Kombucha Class!

January 9th, 2011

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I have been brewing kombucha for a few years.  Once in a while I take a break when life gets hectic.  Over the summer I got a really robust new SCOBY from the farm I order some of my food from.  I wanted to find homes for the "babies" so ... MORE...

Gall Bladder Problems Mimicking IBS and Metabolic Syndrome?

November 19th, 2010

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I googled "gall bladder symptoms" and found that my ongoing digestive issues really match.  The pain under the right ribcage is the most obvious one.  It has been acting up and I had assumed it was my liver. Pain under the shoulderblade is another surprising symptom that often but not ... MORE...

What Happened When I Found a Breast Lump; Part 2

November 19th, 2010

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Recently there has been some intense commentary on my first posting of the same name, so I thought I would post my follow up comments as it's own post (with a couple of revisions).  This is clearly a process.  I am unashamed of my journey.  I hope that all my ... MORE...

Updates: A little radiation, a new doctor, and a pee test gone wrong

September 14th, 2010

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Well, it's been a couple months.  I have been faithfully using the rocks for radiation hormesis according to the basic protocol laid out by Nighthawk Minerals.  Maybe it is because I am a massage therapist and have sensitive hands, but I can feel the quality of the green stones.  I ... MORE...

More Fun With Candida: Leaky Gut Syndrome

September 14th, 2010

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Did you catch the sarcasm in the title?  I am not normally a sarcastic person, but occasionally, I feel the need to lighten up a heavy topic.  Candida is such an innocuous sounding name for something that has two faces.  Everyone has candida yeast in their system and it is ... MORE...

Cancer Update!

July 6th, 2010

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So much to tell you!  It all boils down to 2 key phrases:  1) "Cancer is a fungus" and 2) "Radiation Hormesis."  If you do nothing else, google these two phrases.  The rest is gravy. A second breast thermography and a second set of eyes interpreting it came up with the ... MORE...

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nour·ish (nûrsh, nr-)
  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: “Athens was an imperial city, nourished by the tribute of subjects” (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

Originating from Latin Nutrire which means to feed or suckle

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